You are the medicine.
Manual osteopathy, clinical Pilates and kinesiology with Saba Sedighi — integrative, trauma-informed care for pain, injury and ICBC recovery. Clinic and mobile visits across the North Shore.
★★★★★121 five-star reviews on GoogleAfter a car accident, active rehab is pre-approved for your first 12 weeks — no referral, and I bill ICBC directly. ICBC recovery →
Registered Manual Osteopath, Kinesiologist & Clinical Pilates instructor — three arts, one pair of hands.
890 Harbourside Dr in North Vancouver, plus mobile visits across the North Shore.
Manual osteopathy releases what's stuck, kinesiology rebuilds the strength around it, and clinical Pilates keeps it there — so the results actually last.
Gentle, precise hands-on work that releases what has been holding you in pain — so your body can finally let go and move freely.
Learn more →Movement as medicine. Rebuild strength, control and grace from the inside out, guided breath by breath.
Learn more →Science-backed movement that takes you from injured and unsure to strong, capable and confident again. ICBC active rehab available.
Calm, graded recovery for whiplash and post-concussion symptoms, paced gently to exactly how you feel each week.
Learn more →Real relief for jaw tension, clicking and facial pain, through skilled hands and targeted movement.
Learn more →Deeply quieting work that settles your nervous system and lets your body remember how to heal.
“She blends her kinesiology, Osteopathy, and pilates expertise into the most effective treatment I’ve received.”— Christina Summerfield
I honestly can't say enough good things. She blends her kinesiology, Osteopathy, and pilates expertise into the most effective treatment I've received. Can't recommend her enough!
She is an excellent kinesiologist and truly knows what she's doing. If you're looking for someone skilled, caring, and highly knowledgeable, I highly recommend Saba. She is truly one of the best!
Saba is incredible! She is deeply knowledgeable about the body, how it moves, and how to support injury recovery in a thoughtful and effective way. I've already recommended her to several friends. Highly recommend!
Saba's work is truly exceptional! Her treatment produced remarkable results in an incredibly short period of time. After living with chronic knee and back pain for six years, I experienced an improvement that previous treatments had not been able to achieve.
Come see me in North Vancouver, or book a mobile visit across the North Shore. New clients and ICBC referrals welcome.
You are the medicine.
The Saba Method brings Saba’s care into your pocket — guided movement, breathwork, meditations and nervous-system tools, gathered into six gentle pillars. A little medicine for every day.
Manual osteopathy is a gentle, hands-on therapy that treats the body as one connected system. Rather than focusing only on the painful spot, it works with the muscles, joints, fascia and nervous system together to ease restriction, restore movement and support the body's own healing.
Massage mainly relaxes soft tissue, and many therapies focus on one area. Manual osteopathy looks at the whole body to find why the problem keeps happening. Saba then combines it with kinesiology and clinical Pilates, so the release is rebuilt with strength and kept with movement — which is why the results tend to last.
A kinesiologist is a university-trained movement and exercise specialist who uses active rehabilitation and corrective exercise to help you recover from injury, manage pain, and move well again.
Your first visit is a relaxed, thorough assessment. Saba listens to your story, looks at how you move, and builds a personalised plan — so you leave understanding your body, with clear next steps.
Saba Therapy is in North Vancouver, BC at 890 Harbourside Dr #140, and also offers mobile visits across the North Shore and Greater Vancouver.